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In a world overrun with processed foods and synthetic supplements, one humble leafy green stands unrivaled in its ability to restore vitality — watercress. Often relegated to decorative garnishes or overlooked entirely, this unassuming cruciferous powerhouse is packed with more nutrients per calorie than almost any other food on the planet. Modern science confirms what ancient healers have known for centuries: Chewing just a few stalks daily can fortify the body against disease, detoxify organs, and rejuvenate tired systems.