Link: https://www.naturalnews.com/2025-05-29-arnica-montana-golden-healer-of-the-mountains.html
First documented in the 16th century, arnica was used by rural communities to treat bruises, sprains and muscle pain. It gained prominence in European pharmacopeias by the 18th century. Arnica contains phytonutrients like sesquiterpene lactones (e.g., helenalin) and flavonoids, which provide anti-inflammatory and antioxidant effects. It is primarily used topically for bruises, muscle soreness, arthritis and post-surgical recovery. Arnica has various names, such as "wolf’s bane" and "mountain tobacco," reflecting its dual role as a healer and potential toxin. It holds cultural significance in Alpine regions, symbolizing resilience and healing.